Hair Loss Prevention: A Way to be Hair Loss Free

A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth and natural hair treatment. If you have a healthy body, chances are, you have healthy hair. Hence, maintaining a healthy diet is by far the best solution for natural Hair Loss Prevention.

Intake of nutritional food is extremely important for natural hair loss prevention. A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth. Natural hair prevention is possible if you include diets rich in proteins, calcium, iodine, iron, magnesium, selenium, sulfur, silica and zinc.

Recent research has identified silica as one of the most essential minerals required for keeping hair healthy and strong. It is also one of the most important constituents of most commercially available hair growth and hair loss prevention products. Regular and balanced intake of seafood, rice, whole grains, soy, green vegetables, onions, meat, fish, brewer's yeast and dairy products give you all the necessary vitamins and minerals to keep your hair healthy.

Protein intake is also important for healthy hair growth. Dairy products, soy, tofu, brewer's yeast, wheat germ, fish, eggs, pulses and grams are all good sources of protein. They are also good sources of calcium that is essential for healthy hair. Intake of copper is also an effective hair loss remedy. Liver, green vegetables, whole grains, eggs, chicken and beans are good sources of copper.

In addition, inositol is one of the B vitamins and is found in organ foods such as liver and kidneys. Inositol is considered one of the main nutrients to spur hair growth and prevent balding. On the other hand, vitamin E encourages circulation in the body and helps grow new blood vessels. Research has shown that applying vitamin E to the hair follicles prevents hair loss and balding.

Moreover, vitamins such as Vitamin A (cabbage, broccoli and spinach), Biotin (milk, liver, whole grains, yeast) and Vitamin B 12 (unpolished rice, nuts, eggs, liver), are essential vitamins that help prevent hair loss and elasticity. Spices like turmeric and cumin have also been found to be effective as a natural hair loss remedy.

Slowing down the hair loss problem is also possible when you supplement your diet with Vitamin C enriched food. Examples are oranges, red papaya, lemon, grapefruit, spinach, broccoli and cauliflower. The best source of vitamin C is the red bell pepper.

Magnesium, selenium, sulfur, silica and zinc are important minerals required for healthy hair and constitute most commercially available natural hair growth product. Beta-carotene found in yellow and red colored vegetables and fruits are also essential for hair growth.

Hair loss prevention is possible if you include diets rich in the above mention foods and vitamins. Intake of nutritional foods is by far among the most effective hair loss solutions.