Hair Loss Prevention: A Way to be Hair Loss Free

A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth and natural hair treatment. If you have a healthy body, chances are, you have healthy hair. Hence, maintaining a healthy diet is by far the best solution for natural Hair Loss Prevention.

Intake of nutritional food is extremely important for natural hair loss prevention. A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth. Natural hair prevention is possible if you include diets rich in proteins, calcium, iodine, iron, magnesium, selenium, sulfur, silica and zinc.

Recent research has identified silica as one of the most essential minerals required for keeping hair healthy and strong. It is also one of the most important constituents of most commercially available hair growth and hair loss prevention products. Regular and balanced intake of seafood, rice, whole grains, soy, green vegetables, onions, meat, fish, brewer's yeast and dairy products give you all the necessary vitamins and minerals to keep your hair healthy.

Protein intake is also important for healthy hair growth. Dairy products, soy, tofu, brewer's yeast, wheat germ, fish, eggs, pulses and grams are all good sources of protein. They are also good sources of calcium that is essential for healthy hair. Intake of copper is also an effective hair loss remedy. Liver, green vegetables, whole grains, eggs, chicken and beans are good sources of copper.

In addition, inositol is one of the B vitamins and is found in organ foods such as liver and kidneys. Inositol is considered one of the main nutrients to spur hair growth and prevent balding. On the other hand, vitamin E encourages circulation in the body and helps grow new blood vessels. Research has shown that applying vitamin E to the hair follicles prevents hair loss and balding.

Moreover, vitamins such as Vitamin A (cabbage, broccoli and spinach), Biotin (milk, liver, whole grains, yeast) and Vitamin B 12 (unpolished rice, nuts, eggs, liver), are essential vitamins that help prevent hair loss and elasticity. Spices like turmeric and cumin have also been found to be effective as a natural hair loss remedy.

Slowing down the hair loss problem is also possible when you supplement your diet with Vitamin C enriched food. Examples are oranges, red papaya, lemon, grapefruit, spinach, broccoli and cauliflower. The best source of vitamin C is the red bell pepper.

Magnesium, selenium, sulfur, silica and zinc are important minerals required for healthy hair and constitute most commercially available natural hair growth product. Beta-carotene found in yellow and red colored vegetables and fruits are also essential for hair growth.

Hair loss prevention is possible if you include diets rich in the above mention foods and vitamins. Intake of nutritional foods is by far among the most effective hair loss solutions.

Honey Blends for Beautiful and Healthier Hair

The thought of using honey to stop hair loss and achieve healthier hair strands may seem ridiculous. However, if you are a fan of natural hair care recipes, then you must rethink and consider honey as an alternative to help attain luxurious locks.

Honey contains minerals and vitamins which can nourish the hair. With its ability to retain water, honey serves as an effective natural hair moisturizer that prevents the onset of hair problems like breakage, dryness and hair fall.

In hair care, honey helps create a nutrition-optimal environment to enable the hair follicles to grow healthily. The anti-bacterial and anti-oxidant properties of honey also eliminate dirt, grime and other debris off the scalp.

So, if you want to stay away from dull, dry and damage strands, then incorporate honey on your daily hair care regimen in order to attain thicker and healthier hair strands.


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3 Principal Factors that Cause Hair Loss Problems

To win a game of DOTA, you need to attack and destroy the main tower- The Frozen Throne or The World Tree -  of the opposing team.

The same can be said about hair loss, if you want to achieve healthier hair growth, then you need to attack and destroy the root cause of the problem in order to end it, once and for all.

Hair loss, like the pillars in a game of DOTA, is said to be one of the biggest obstacles that should be taken down or stopped since its existence can damage and destroy our lives forever.

Although hair loss or hair thinning problem is a multi-factorial condition which is triggered by a variety of factors (e.g., stress, hormonal imbalance, inappropriate hair care routines, and ageing), experts believed that heredity, improper lifestyle, and underlying medical conditions are the 3 primary causes of hair loss.

These primary factors should be prevented and controlled at any cost in order to achieve healthier hair growth. However, to do that, we must first learn to understand their nature so that we can be able to find the right means to impede their damaging effects on the health of the hair strands.

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Hair Care: Secrets in Controlling Scalp Buildup

A soft, shiny, and healthy hair is what we all want to acquire. That’s why we end up buying expensive hair care products or going to posh hair salons to achieve great-looking hair à la Kate Middleton.

However, there in only one thing that can ruin the quality and beauty of our hair, and that is-hair loss.

Hair loss or hair thinning problem is caused by a variety of factors including unhealthy lifestyle, malnutrition, diseases, infections, ageing, and hormonal imbalances. Apart from that, it can be due to improper hair care habits, which cause the build-up of dirt, grime, and oil in the scalp.

Scalp buildup, like dandruff, can be a precursor to hair loss and hair thinning problems. Why? This is because it can clog the roots of the hair follicles, preventing the growth of healthier and fuller hair strands. When scalp buildup is not properly regulated, it can weaken the hair follicles, leading to dull and lifeless hair strands.

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A Guide on Buying the Best Hair Regrowth Supplement

Taking a daily dose of vitamin and mineral supplement, like having a well-balanced diet, helps achieve healthier and more radiant-looking mane.

Indeed,  vitamin and mineral supplements aid in hair growth since they are essential to keep our hair follicles healthy and strong.

However, before thinking of buying your own hair regrowth supplement, you need to take into consideration certain rules in order to find the safest and the best product that can help induce hair regrowth as well as prevent the onset of hair loss and hair thinning problems. What’s more, you need to follow these guidelines so as not to fall victim against fraudulent products which can only cause harm on our hair and your body, in general.

Here are the essential guidelines that you must learn before planning on purchasing a hair regrowth supplement:

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Natural Hair Loss Treatment Oyster Recipes for a Healthier Mane

Most people differ in opinions regarding oysters. While some might love eating oysters, others hate them due to its tangy flavor.

While the females love oysters for producing cultured pearls for fashion and jewellery collection, the males love them due to their distinctive taste and their positive effect on the libido.

However, despite all these mixed opinions about oysters, many still prefer to add them in their diet. Why? This is because oysters have positive nutritional properties which are good for the overall health of the hair and the body.

Smoked, raw, boiled, baked, fried, roasted, canned, stewed, pickled, steamed, or grilled oyster recipes are a pretty healthy option for everyone since they’re a valuable source of minerals and vitamins which are essential to produce a healthy hair and body!

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Alternative Hair Loss Treatment Options for Women

A gorgeous-looking mane creates a tremendous impact in the female world.

Since women are mostly defined by outer appearances, possessing a healthy head of hair is always a part of projecting an attractive persona.

For most women, the hair is a fashion statement. From the Duchess of Cambridge’s iconic blow-dried curls to Michelle William’s cute pixie cut, a gorgeous hairstyle is a must-have in the world of glamour and fashion.

That being said, when a woman experiences hair loss or hair thinning problems, she can be the next victim of scorn and criticisms. With that negative impact brought about by hair loss, no woman would want to experience this cosmetic problem.

So, if you are looking for effective hair loss treatments, here are some common methods of achieving healthier hair strands the natural way.

Today, lots of women would prefer an alternative hair loss treatment to stop hair loss. Why? This is because it offers an easy-to-do as well as affordable solution to stimulate healthier hair regrowth.

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For Suitable Hair Loss Treatment Seek Help from a Specialist

Hair fall, hair thinning, and hair loss conditions are due to different factors. Genetics, diseases, unhealthy lifestyle, environment, hormonal imbalance, infections, and medications are some of the most common causes of this problem.

With that, before you go looking for a hair loss treatment, you need to determine its root cause in order to find the suitable treatment that can help you achieve thicker, fuller and healthier hair.
Oftentimes, finding the root cause of hair loss is determined by the result of a blood test performed by a trusted physician. When the cause of hair loss and hair thinning is identified, this will be the right time to seek help from a certain specialist.
The following are specialists with different areas of expertise who can help you stop hair loss and promote healthier hair by targeting the root cause of your hair loss and hair thinning problems:

*Nutritionist - a dietitian who gives suggestions on matters relating to food and nutrition. A nutritionist assesses the patient’s diet and helps the patient obtain hair regrowth by modifying the patient’s intake of certain foods which are essential to prevent hair loss and improve the quality of hair.

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DIY Homemade Hair Loss Treatment

Millions of people are struggling with their hair thinning and hair loss problems and they feel that their only option is to invest in costly medications or synthetic hair loss products that are available in the market.

Although some of these treatments yield positive results, there is a bigger possibility that the chemicals present in these medications may trigger negative side effects like skin irritation, allergies, and worse, more hair loss.

Luckily, there is a variety of do-it-yourself homemade hair loss treatments that offer means to prevent the further onslaught of your condition as well as stimulate thicker, fuller, and healthier hair at a lesser cost. If you are eager to create your own blend, then it pays to know how to make a natural hair loss remedy.

A do-it-yourself natural hair loss treatment is a great way to prevent and stop hair loss without the use of unhealthy chemicals or artificial additives.

The following are some hair care recipes that are made from all-natural ingredients:

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Hair Loss Treatment Horsetail for Healthier Hair

Oftentimes, when we are looking for a natural hair loss treatment, we turn to the herbal kingdom. And as we browse through the list of herbal options, it comes to our attention that horsetail is on top of the list of solutions for hair loss, hair fall and hair thinning problems.

For the benefit of those who don’t know, horsetail is among the best known herbs for preventing hair loss and stimulating healthier hair. It has a reputation for promoting thickness, durability, and luster to the hair.

Identification
Horsetail or Equisetum is derived from the Latin words equus, which means “horse,” and seta, which means “bristle.” It is characterized by tall stems with fern-like leaves resembling a bottle brush which is commonly found in North American territories.

Components
Horsetail is rich in silica and silicic acids which are essential elements for hair loss treatment. Both silicic acid and silica support the amino acids that build protein in the hair. As a result, the hair will have better tensile strength and is less likely to fall out.

This herb is also high in potassium which is good in stimulating proper circulation. Proper blood flow helps deliver nutrients from the blood to the scalp so that the hair follicles are fed enough to grow healthier hair.


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3 Beneficial Effects of Green Tea in Hair Loss Treatment

Green tea has been touted as a potential treatment for hair loss and hair thinning problems.
According to the Korean researchers at the Seoul National University, College of Medicine and the Seoul National University Hospital, green tea may play a key role in hair regrowth.
Studies showed three beneficial effects of green tea in hair loss treatment and hair regrowth.

1. Acts as a DHT inhibitor
Using green tea to promote healthier hair relates to the evidence that a high intake of this herb correlates to higher levels of sex hormone-binding globulin (SBGH), which carries hormones like testosterone around the body in a bound unusable form, thereby preventing the formation of dihydrotestosterone (DHT).

DHT is a by-product of the hormone testosterone combined with the enzyme 5-alpha reductase, which is the main cause of pattern baldness among men and women. Androgenic alopecia or pattern baldness happens because the hair follicles develop a sensibility to DHT.
With that, in order to promote healthier hair regrowth, it is necessary to hinder the overproduction of DHT through the use of DHT inhibitors.

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The Benefits of Avocado Fruit for Hair Loss Treatment

Avocado plant (Persea gratissima or P. americana) got its name from the Nahuatl word ahuacatl, meaning “testicles,” an obvious reference to the shape of the fruit.
The avocado fruit is also known as the Alligator Pear. It is called as such due to its alligator-like skin appearance.
Today, avocado fruits are widely becoming known for its health benefits. One beneficial effect of avocado fruit is in hair loss treatment and prevention.

Properties
The avocado fruit is believed to promote healthier hair growth by acting as a moisturizer for dry or damaged hair. It contains monounsaturated fat, a nutritious type of fat that helps nourish the scalp. In addition, the protein found in avocado oil helps strengthen the hair shafts, resulting to less breakable hair strands and better manageable hair.

Vitamins A, D, and E work together to moisturize and nourish the hair follicles, producing smoother and shinier hair strands.

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Pull and Pluck Tests the 2 Methods of Diagnosing Hair Loss

Hair loss and hair thinning problem can make us look older than our real age. That is why it can elicit big concern from people all over the world.

There are various factors that may influence the onset of hair loss from ageing, hormonal imbalance, medical conditions to unhealthy lifestyle, improper hair care routine and bad habits. That being the case, since hair loss is a multi-factorial condition, it is always best to find the root cause of the problem so that we can hamper or slow down its progression as early as possible.

If you feel that you’re suffering from hair loss and hair thinning problems, but you have no way of knowing how severe the condition has become, then consulting a physician is the best thing that you need to do.

A visit to your physician is necessary to identify the nature or the root cause of your hair loss and hair thinning problem.  Based on the root cause of the problem, which is determined through a diagnostic test, a hair expert can advise you on the best possible treatment that is suitable for your condition.  With the help of your physician, you would have an idea on what treatment is needed in order to stop hair loss and hinder its progression.

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Of Overcoming Traction Alopecia

Traction alopecia is the condition wherein the hair falls out in small clumps due to the inflammation of the hair follicles. Repeated stress on the hair follicles causes folliculitis, thus crippling the ability of the follicles to produce normal hair.

Traction alopecia is common among black women. Usually, it is reversible but if left untreated, it can become permanent. If signs begin to show, it is important to seek professional help immediately for proper diagnosis and treatment. Here are some basic tips to overcome traction alopecia.

When Hair Loss is Temporary
First and foremost, it is necessary that you cease any stress-inducing hairstyling practices – which is the cause of the problem. This means no more wearing excessively tight ponytails or hairstyles in general. This also implies no more straighteners, texturizers, perms, or dyeing. Conventional treatments may not be necessary, let alone invasive procedures. All you need to do is to give a little time and patience for your hair follicles to recover.

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Hair Care Shampoo Ingredient What Is and What Should Never Be

Since today’s market is literally flooded with millions of hair care shampoos in various sizes, colors, and fragrances; it is only natural to be cautious when it comes to finding the right hair care shampoo.

That being said, just for fun’s sake, we’ve created an article that centers around the do’s and don’ts or the -What Is and What Should Never Be (a famous song title by Led Zeppelin)-when it comes to choosing a good hair care shampoo that helps maintain the radiance and health of your crowning glory.

What is (a good hair care shampoo made up of)?

    A good hair care shampoo should have a “ph-balance” written on its bottle. With a pH-balanced shampoo, you can assure that the product is gentle on the scalp and the hair follicles; hence, it cannot make the hair strands frizzy, dry, dull, and damaged. In addition, a pH-balanced shampoo also helps close the cuticles of the hair, returning them into their natural state; thus, preventing the scalp from the build-up of dirt, grime, and oil, which cause dandruff and itchy scalp.


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