3 Essential Hair Care Rules for Healthier Mane

If you want your hair to be at its very best, then you need to take good care of it. Easier said than done, right?

But, if you really want to achieve shinier, thicker and healthier hair strands, then you need to exert your time and effort in learning the rules of proper hair care. By incorporating these rules in your day-to-day routine, you can stop the onset of hair problems like hair loss, dandruff, dry and brittle hair strands.

So, if you’re planning to attain luxurious tresses like your well-loved celebrities, then here are the things you need to know.

Rule # 1: Always be nice to your hair.
This means that you need to pamper your hair in the gentlest way possible. Never use products that contain harsh chemical ingredients since they may contribute to the onset of dandruff, hair dryness, scalp irritation, or worse, hair loss. Instead opt for organic shampoos and conditioners because they are rich with vitamins and minerals that aid in the growth of healthier hair strands.

Rule # 2: Be gentle with wet hair.
Wet hair is very fragile. With that, you should never comb, twist, tug or pull your hair when it is at its most vulnerable state.  As much as possible, avoid putting extreme pressure on the wet strands since they are prone to hair breakage. To dry wet strands, opt for air-drying technique as it is more gently on the hair. To do this, wrap your hair in a soft towel for 5-10 minutes. Then, remove the towel and let your hair dry the natural way. 

Rule # 3: Don’t over-expose your hair to extreme heat.
The heat emitted from hairstyling tools like hot irons, blow dryers, curlers, permers and straighteners can cause damage to the hair follicles. With that, to prevent the hair from getting too dry and frizzy, minimize the use of these tools. However, when you can’t help but use these tools, it is necessary to set them on low temperature setting to prevent the hair from getting damaged.
In addition, when under the heat of the sun, protect your hair from the harsh effects of the UV rays by applying leave-in conditioners, wearing hats and scarves as well as using umbrellas.

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Hair Loss Prevention: A Way to be Hair Loss Free

A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth and natural hair treatment. If you have a healthy body, chances are, you have healthy hair. Hence, maintaining a healthy diet is by far the best solution for natural Hair Loss Prevention.

Intake of nutritional food is extremely important for natural hair loss prevention. A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth. Natural hair prevention is possible if you include diets rich in proteins, calcium, iodine, iron, magnesium, selenium, sulfur, silica and zinc.

Recent research has identified silica as one of the most essential minerals required for keeping hair healthy and strong. It is also one of the most important constituents of most commercially available hair growth and hair loss prevention products. Regular and balanced intake of seafood, rice, whole grains, soy, green vegetables, onions, meat, fish, brewer's yeast and dairy products give you all the necessary vitamins and minerals to keep your hair healthy.

Protein intake is also important for healthy hair growth. Dairy products, soy, tofu, brewer's yeast, wheat germ, fish, eggs, pulses and grams are all good sources of protein. They are also good sources of calcium that is essential for healthy hair. Intake of copper is also an effective hair loss remedy. Liver, green vegetables, whole grains, eggs, chicken and beans are good sources of copper.

In addition, inositol is one of the B vitamins and is found in organ foods such as liver and kidneys. Inositol is considered one of the main nutrients to spur hair growth and prevent balding. On the other hand, vitamin E encourages circulation in the body and helps grow new blood vessels. Research has shown that applying vitamin E to the hair follicles prevents hair loss and balding.

Moreover, vitamins such as Vitamin A (cabbage, broccoli and spinach), Biotin (milk, liver, whole grains, yeast) and Vitamin B 12 (unpolished rice, nuts, eggs, liver), are essential vitamins that help prevent hair loss and elasticity. Spices like turmeric and cumin have also been found to be effective as a natural hair loss remedy.

Slowing down the hair loss problem is also possible when you supplement your diet with Vitamin C enriched food. Examples are oranges, red papaya, lemon, grapefruit, spinach, broccoli and cauliflower. The best source of vitamin C is the red bell pepper.

Magnesium, selenium, sulfur, silica and zinc are important minerals required for healthy hair and constitute most commercially available natural hair growth product. Beta-carotene found in yellow and red colored vegetables and fruits are also essential for hair growth.

Hair loss prevention is possible if you include diets rich in the above mention foods and vitamins. Intake of nutritional foods is by far among the most effective hair loss solutions.

Honey Blends for Beautiful and Healthier Hair

The thought of using honey to stop hair loss and achieve healthier hair strands may seem ridiculous. However, if you are a fan of natural hair care recipes, then you must rethink and consider honey as an alternative to help attain luxurious locks.

Honey contains minerals and vitamins which can nourish the hair. With its ability to retain water, honey serves as an effective natural hair moisturizer that prevents the onset of hair problems like breakage, dryness and hair fall.

In hair care, honey helps create a nutrition-optimal environment to enable the hair follicles to grow healthily. The anti-bacterial and anti-oxidant properties of honey also eliminate dirt, grime and other debris off the scalp.

So, if you want to stay away from dull, dry and damage strands, then incorporate honey on your daily hair care regimen in order to attain thicker and healthier hair strands.


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3 Principal Factors that Cause Hair Loss Problems

To win a game of DOTA, you need to attack and destroy the main tower- The Frozen Throne or The World Tree -  of the opposing team.

The same can be said about hair loss, if you want to achieve healthier hair growth, then you need to attack and destroy the root cause of the problem in order to end it, once and for all.

Hair loss, like the pillars in a game of DOTA, is said to be one of the biggest obstacles that should be taken down or stopped since its existence can damage and destroy our lives forever.

Although hair loss or hair thinning problem is a multi-factorial condition which is triggered by a variety of factors (e.g., stress, hormonal imbalance, inappropriate hair care routines, and ageing), experts believed that heredity, improper lifestyle, and underlying medical conditions are the 3 primary causes of hair loss.

These primary factors should be prevented and controlled at any cost in order to achieve healthier hair growth. However, to do that, we must first learn to understand their nature so that we can be able to find the right means to impede their damaging effects on the health of the hair strands.

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Hair Care: Secrets in Controlling Scalp Buildup

A soft, shiny, and healthy hair is what we all want to acquire. That’s why we end up buying expensive hair care products or going to posh hair salons to achieve great-looking hair à la Kate Middleton.

However, there in only one thing that can ruin the quality and beauty of our hair, and that is-hair loss.

Hair loss or hair thinning problem is caused by a variety of factors including unhealthy lifestyle, malnutrition, diseases, infections, ageing, and hormonal imbalances. Apart from that, it can be due to improper hair care habits, which cause the build-up of dirt, grime, and oil in the scalp.

Scalp buildup, like dandruff, can be a precursor to hair loss and hair thinning problems. Why? This is because it can clog the roots of the hair follicles, preventing the growth of healthier and fuller hair strands. When scalp buildup is not properly regulated, it can weaken the hair follicles, leading to dull and lifeless hair strands.

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A Guide on Buying the Best Hair Regrowth Supplement

Taking a daily dose of vitamin and mineral supplement, like having a well-balanced diet, helps achieve healthier and more radiant-looking mane.

Indeed,  vitamin and mineral supplements aid in hair growth since they are essential to keep our hair follicles healthy and strong.

However, before thinking of buying your own hair regrowth supplement, you need to take into consideration certain rules in order to find the safest and the best product that can help induce hair regrowth as well as prevent the onset of hair loss and hair thinning problems. What’s more, you need to follow these guidelines so as not to fall victim against fraudulent products which can only cause harm on our hair and your body, in general.

Here are the essential guidelines that you must learn before planning on purchasing a hair regrowth supplement:

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Natural Hair Loss Treatment Oyster Recipes for a Healthier Mane

Most people differ in opinions regarding oysters. While some might love eating oysters, others hate them due to its tangy flavor.

While the females love oysters for producing cultured pearls for fashion and jewellery collection, the males love them due to their distinctive taste and their positive effect on the libido.

However, despite all these mixed opinions about oysters, many still prefer to add them in their diet. Why? This is because oysters have positive nutritional properties which are good for the overall health of the hair and the body.

Smoked, raw, boiled, baked, fried, roasted, canned, stewed, pickled, steamed, or grilled oyster recipes are a pretty healthy option for everyone since they’re a valuable source of minerals and vitamins which are essential to produce a healthy hair and body!

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